Digestive Health Insights
Our collection of articles are here to guide you on your digestive health journey. Learn about probiotics, heartburn relief, diet, and more.
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What is Heartburn?
Heartburn, also known as acid reflux or acid indigestion, is an uncomfortable burning sensation in your chest or throat caused by stomach acid rising into the esophagus. If you have heartburn two or more times a week, you may have a condition called gastroesophageal reflux disease (GERD). Whether your heartburn is occasional or frequent, Rexall Pharmacists can help you find fast and effective heartburn relief.
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Common Heartburn Symptoms
A burning feeling in the throat or chest, particularly after a large meal- Backwash or regurgitation
- Chest pain (not related to an existing heart problem)
- Cough, sore throat, or laryngitis
- Nausea
Heartburn Remedies & Medications
Rexall can help you find heartburn relief at home with over-the-counter (OTC) drugs for acid reflux and prescription drugs for GERD treatment. Talk to a Rexall Pharmacist to find the best heartburn medications for you.
Antacids
Antacids, like Tums® and Rolaids®, neutralize stomach acid, reducing damage to the esophagus and alleviating pain. They are ideal for occasional heartburn, providing immediate heartburn relief with effects lasting up to 3 hours.
H2 Blocks
H2 blockers, like Pepcid AC®, block one of the signals that tells your body to produce acid. They typically start working within 30 minutes and last up to 12 hours. H2 blockers can become less effective with repeated use.
Proton Pump Inhibitors (PPIs)
PPIs, like Nexium 24HR, stop the production of acid before it starts. One pill a day can effectively treat frequent heartburn, but it may take up to 4 days for full relief. For those with chronic heartburn or GERD, consult your Rexall Pharmacist for a product recommendation.
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Heartburn Relief & Prevention Tips
Eat Smaller Meals
Smaller meals are easier to digest while larger meals can expand and increase pressure in your stomach.
Avoid Late Night Meals
Staying upright after eating can help keep acid down, try to avoid meals 2 hours before bed.
Wear Loose-Fit Clothing
Loose-fitting clothes can help alleviate heartburn symptoms by reducing abdominal pressure.
Avoid Fatty Foods
Avoid trigger foods and high-fat options, like bacon and pizza, as they can be difficult to digest.
Quit Smoking & Drinking
Smoking and drinking weaken your lower esophageal sphincter (LES) making it easier for acid to rise.
When to Seek Medical Help
If you experience frequent or severe heartburn more than twice a week, it could be a sign of chronic heartburn or GERD. Consult your Rexall Pharmacist for guidance on treatment. Even if heartburn strikes occasionally, a Rexall Pharmacist can help you find the right medications for effective heartburn relief.
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